For time:
50 box jumps, 18-in. box
50 kettlebell swings, 20-25 lbs
50 knees-to-elbows
50 wall-ball shots, 10-lb. ball
50 burpees
Compare to 07.17.17
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Happy Birthday Crew!
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
50 box jumps, 18-in. box
50 kettlebell swings, 20-25 lbs
50 knees-to-elbows
50 wall-ball shots, 10-lb. ball
50 burpees
Compare to 07.17.17
Post time to comments.
Happy Birthday Crew!
20 min
26:27. Dead.
19:19
21:13