Thursday 06.14.18

Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB

Post rounds completed to comments.



  1. I wasn’t able to keep track of how many rounds, maybe 10ish? Totally guessing tho. Loved the workout. It didn’t look tough on paper, but definitely was! ??

  2. 10 and 5 1 20 lb db thruster to dub wall ball. 16 kg kB. Thank you for continuing to make this blog!!!

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