Tuesday 10.24.17

5 rounds for time of:
25 kettlebell swings, 20-25 lbs
25 butterfly sit-ups
25 supermans or body surfers
25 knees-to-elbows

Post time to comments.

Compare to 07.20.15

3 Comments

  1. 38:05
    20 lb KB
    Legs to 90° on KTE

  2. Only had time for a couple rounds today.
    2 rounds in 15:10

    15# KB
    K2E on floor

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