Wednesday 07.04.18

Independence

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope

Compare to 07.04.17

Happy 4th of July Mamas!
Let freedom ring!!

5 Comments

  1. 15:44. 10 lb wall ball, 25 kettleball swing

  2. 15:32
    Humidity was making me dizzy, so I had to stop a few times. So glad I finished!

  3. 10:58. Thank goodness for cool basements. Kte on floor, 8# wall balls and 10# know, all I could find at my mom’s house 🙂

  4. 23:53 floor knee to elbows. 40lb thruster to replace wb. 16k kB. Many welcomed interruptions from children

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