Wednesday 07.04.18


7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
20 Jump rope

Compare to 07.04.17

Happy 4th of July Mamas!
Let freedom ring!!


  1. 15:44. 10 lb wall ball, 25 kettleball swing

  2. 15:32
    Humidity was making me dizzy, so I had to stop a few times. So glad I finished!

  3. 10:58. Thank goodness for cool basements. Kte on floor, 8# wall balls and 10# know, all I could find at my mom’s house 🙂

  4. 23:53 floor knee to elbows. 40lb thruster to replace wb. 16k kB. Many welcomed interruptions from children

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