Tuesday 02.06.18



5 rounds for time of:
100-meter sprint
10 squat clean thrusters, 30-45 lbs
15 kettlebell swings, 20-25 lbs
100-meter sprint

Rest 2 minutes

Post time to comments.

*In honor of Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, who died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. He was on his sixth deployment at the time of his death and is survived by his wife and 3 children.



  1. 13:28 (not including the 2 minute rests)
    40lb sqt
    25lb ks

  2. Lynzi Humphreys says:

    55# SCT
    15# KBS
    only did 1 minute rest in between. I had to make sure I finished before baby woke up lol. Still haven’t gotten a bigger KB

  3. 18:40
    Didn’t have time to rest between rounds

  4. 24:16 including rest
    55# SCT
    25# QBS

Leave a Reply

Your email address will not be published. Required fields are marked *