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13:27
10 lb. KB swings
Half knees-to-elbows on the floor because of menstrual cramps
Basketball wall ball
Burpees to the floor.
My 8-year-old son (whole thing minus knees-to-elbows) and 6-year-old daughter (bits and pieces) did this one with me!
13:42
18″ step up w/ leg raise at top
KTE on bar, touching knees every time!
12# ball
Full burpee w/ jump (except last 20 no jump)
Back at this after almost three years of back to back to back pregnancies. Ready to get back in the game!
24:56
25lb. Kettle bell
12 inch box jump
Knee to elbow on the floor
8# wall ball
OMG them burpees!
14:45, 13lb kb, 12 lb. Wall ball
K2e on floor.
Did in 5 rounds of 10 reps each because I was tired today. 🙂
22:25
15# KB
K2E on the floor
10# thrusters for WB
14:45
22:47. 20# kb swing. Subbed side planks with leg raise for kte (diastasis), 10# thrusters for wall balls. Burpees in sets of ten, fist 25 with jumps last 25 without.