Thursday 03.22.18



5 rounds for time of:
30 kettlebell swings, 25 lbs
30 burpees
30 butterfly sit-ups

    • In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Post time to comments.



  1. Only had enough time for 4 rounds
    30lb kb

  2. 1 round in 7:19. 20# I’m bushed!

  3. Lynzi Humphreys says:

    30:30. 15# KB

  4. Only had 15 min. Did 3 rounds

  5. 22:57 and did 2.5 rounds with a 20lb KB

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