Tuesday 05.08.18
HERO WOD
Complete as many rounds as possible in 20 minutes of:
10 push presses, 20-45 lbs
10 kettlebell swings, 20-25 lbs
10 box jumps, 18 inches
Post rounds completed to comments.
- In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
8 rnds in 10 min. Had to cut it short.
15 rounds in. Great workout. ??
8 rounds
45# pp
15# Kb
21″ box
10 rounds
50 lbs push press
30lbs kettle bell
Loved this one!!
9 rounds
65lbs pp
35lbs kbs
First day!!
12 rounds
12.5# for push presses
20# for Kettlebell swings
I had to do jump squats for box jumps. I don’t have a box, yet!
9 rounds + 1 box jump
40 lbs push press
16 kg kettlebell