Tuesday 05.08.18


Complete as many rounds as possible in 20 minutes of:
10 push presses, 20-45 lbs
10 kettlebell swings, 20-25 lbs
10 box jumps, 18 inches

Post rounds completed to comments.

  • In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.


  1. Nissa Van Riper says:

    8 rnds in 10 min. Had to cut it short.

  2. 15 rounds in. Great workout. ??

  3. Lynzi Humphreys says:

    8 rounds
    45# pp
    15# Kb
    21″ box

  4. 9 rounds
    65lbs pp
    35lbs kbs

  5. First day!!
    12 rounds
    12.5# for push presses
    20# for Kettlebell swings
    I had to do jump squats for box jumps. I don’t have a box, yet!

  6. 9 rounds + 1 box jump
    40 lbs push press
    16 kg kettlebell

Leave a Reply

Your email address will not be published. Required fields are marked *