Tuesday 01.16.18



5 rounds for time of:
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups

Compare to 02.20.15

Post time to comments.



  1. Only did 4 rounds….22:50

  2. 35:00
    My phone died during the last round, so I just estimated since all the rounds were taking an average of 7 minutes.
    25lb kbs (Russian style)

  3. Lynzi Humphreys says:

    28:30. I only have a 15# kettle bell, will be getting a larger one!

  4. 28:40
    25# KB
    Push-ups from toes

  5. 29:13. No caffeine is killing me. I work nights and am school. I am eating the world to stay awake…. any advice?

    1. The first two weeks are KILLLER! I had legit withdrawal symptoms that made me cry. Keep drinking lots of water! Peppermint essential oil is awesome for energy and headaches too. You can do it!!! I’ve been off if for almost two years and I don’t miss it or crave it at all.

  6. 42:24 modified pushups.

  7. 28:35
    A tad bit surprised at still being alive! ?

  8. I did the 5×800 all together first in the treadmill and 5 push-ups instead of 15 (still working on an old injury).
    800’s = 19:45
    Rounds = 6:33

  9. 33:10
    25lb Kettlebell swings
    Felt like dying when I was finished.

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