WOD Thursday 11.30.17 50-40-30-20-10 reps for time of: Kettlebell swings, 20-25 lbs Donkey kicks Butterfly sit-ups Post time to comments. TweetPinShare0 Shares
did this workout coupled with another workout… didn’t time. These last two weeks have been crazy. Reply
17:25
20# KBS
13:30
20#
17:53
10 lb. kb
Did donkey kicks per leg (50 each leg/40 each leg, etc.)
19.51
did this workout coupled with another workout… didn’t time. These last two weeks have been crazy.
18:35
25lb kb
13:55, subbed crunches and heel slides for bfsu b/c of diastasis