Thursday 11.30.17

50-40-30-20-10 reps for time of:
Kettlebell swings, 20-25 lbs
Donkey kicks
Butterfly sit-ups

Post time to comments.


  1. 17:53
    10 lb. kb
    Did donkey kicks per leg (50 each leg/40 each leg, etc.)

  2. TIffany Valentine says:

    did this workout coupled with another workout… didn’t time. These last two weeks have been crazy.

  3. 13:55, subbed crunches and heel slides for bfsu b/c of diastasis

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