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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.19.17

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups 

Compare to 07.19.16

Post rounds completed to comments.

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Tagged With: AMRAP, kettle bell, run, sit-up 11 Comments

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Comments

  1. Britta says

    July 19, 2017 at 10:44 am

    Timer went off in the middle of my 5th round
    I finished the round anyway.
    10 lb. kb swings

    Reply
  2. Julie says

    July 19, 2017 at 12:05 pm

    5 rounds + 400m run on 6th
    Finished KBS & SU after timer
    25# KB
    Inclined sit ups w/ 16# db

    Vs
    5 rds exactly
    20# KB

    I’m SO sore from yesterday!

    Reply
  3. Jo-Lynn says

    July 19, 2017 at 12:39 pm

    4

    Reply
  4. Amanda says

    July 19, 2017 at 6:20 pm

    3 rounds with an additional almost 400 meter run.
    25#

    Reply
    • Amanda says

      July 19, 2017 at 6:21 pm

      KNEe to elbows on floor

      Reply
  5. JMac says

    July 19, 2017 at 10:03 pm

    21:45 – 4 rounds with my son.
    10lb kettle bell swings.

    Reply
  6. Linda says

    July 20, 2017 at 8:52 pm

    4 with 15 lb kettle bell and hula hooped while husband ran 400. Yes, I’m a dork.

    Reply
  7. Rissa W says

    July 24, 2017 at 11:36 am

    4 full plus 200 m run. Finished run after timer
    Outside runs, 20# KBS

    Reply
  8. Tiffany Baugh says

    July 25, 2017 at 9:24 pm

    5 rounds. subbed run 2 minutes for 400 m run each time.

    Reply
  9. Yuca says

    August 2, 2017 at 7:43 am

    3 Full rounds. Fourth round I completed the run. 20:44

    Dripping sweat today!

    Reply
    • Yuca says

      August 2, 2017 at 7:43 am

      15lb kb

      Reply

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