Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups
Compare to 07.19.16
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups
Compare to 07.19.16
Post rounds completed to comments.
Timer went off in the middle of my 5th round
I finished the round anyway.
10 lb. kb swings
5 rounds + 400m run on 6th
Finished KBS & SU after timer
25# KB
Inclined sit ups w/ 16# db
Vs
5 rds exactly
20# KB
I’m SO sore from yesterday!
4
3 rounds with an additional almost 400 meter run.
25#
KNEe to elbows on floor
21:45 – 4 rounds with my son.
10lb kettle bell swings.
4 with 15 lb kettle bell and hula hooped while husband ran 400. Yes, I’m a dork.
4 full plus 200 m run. Finished run after timer
Outside runs, 20# KBS
5 rounds. subbed run 2 minutes for 400 m run each time.
3 Full rounds. Fourth round I completed the run. 20:44
Dripping sweat today!
15lb kb