Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lungesCompare to 10.21.16
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lungesCompare to 10.21.16
Post rounds completed to comments.
5 round plus jump rope on 6th round
Single jumps
10 lb. kb
HAPPY BIRTHDAY MELISSA!!!
5 rounds
As RXed
25 lb KB
3 rounds + JR
sjr
20# kettle bell swing
20# walking lunges
4rounds
Then 40 k to e
5 rounds plus 20 r’s.
25# kb