Friday 10.20.17

Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lungesCompare to 10.21.16

Post rounds completed to comments.

6 Comments

  1. 5 round plus jump rope on 6th round
    Single jumps
    10 lb. kb

    1. HAPPY BIRTHDAY MELISSA!!!

  2. 5 rounds
    As RXed
    25 lb KB

  3. 3 rounds + JR

    sjr
    20# kettle bell swing
    20# walking lunges

  4. TIffany Valentine says:

    5 rounds plus 20 r’s.
    25# kb

Leave a Reply

Your email address will not be published. Required fields are marked *