3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments.
Viewing posts tagged with: clean
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today!
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs
HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
3 rounds for time of: 15 squat cleans, max load 15 bench dips Post load and time to comments.
Complete as many rounds as possible in 20 minutes of:20 medicine-ball cleans, 10-14 lb ball60 double-unders (sub: 120 singles) Compare to 01.17.18 Post rounds completed to comments.
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.
For time:15 burpees, jumping over the barbell5 clean and jerks, max load12 burpees, jumping over the barbell4 clean and jerks, max load9 burpees, jumping over the barbell3 clean and jerks, max load Compare to 12.26.16 Post time to comments.
Complete as many rounds as possible in 20 minutes of:5 thrusters, 45 lbs7 hang power cleans, 45 lbs10 sumo deadlift high pulls, 25 lbs Compare to 12.11.13 90 Day Challenge begins TOMORROW!