Wednesday 07.01.20 Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today! TweetPinShare0 Shares
Joy says July 1, 2020 at 10:02 am 36:24 45# hang cleans Please no more squats this week!! šš Reply
Heidi M says July 3, 2020 at 8:31 am 23:58 45# back squat 45# hang clean Iām back! Back was iffy today so switched it up a little Reply
Gabrielle Johnson says July 6, 2020 at 6:37 am 20:01, 40# squats, 20# cleans. Several days behind, lol… Reply
36:24
45# hang cleans
Please no more squats this week!! šš
19:12
40# squats
20# cleans
Happy Birthday Tyce!
Happy Birthday!
27:24
KB front squats and cleans
23:58
45# back squat
45# hang clean
Iām back!
Back was iffy today so switched it up a little
25:02
15# squats and 30# cleans.
20:01, 40# squats, 20# cleans. Several days behind, lol…