Wednesday 07.01.20

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.19

Happy Birthday to my forever baby,

Tyce

He turns 10 today!

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Comments

Joy says

July 1, 2020 at 10:02 am

36:24
45# hang cleans

Please no more squats this week!! 😂😂

Reply
Lorena says

July 1, 2020 at 10:54 pm

19:12
40# squats
20# cleans

Happy Birthday Tyce!

Reply
Melorie says

July 3, 2020 at 2:42 am

Happy Birthday!

27:24
KB front squats and cleans

Reply
Heidi M says

July 3, 2020 at 8:31 am

23:58
45# back squat
45# hang clean
I’m back!
Back was iffy today so switched it up a little

Reply
Holly W says

July 4, 2020 at 7:31 am

25:02

15# squats and 30# cleans.

Reply
Gabrielle Johnson says

July 6, 2020 at 6:37 am

20:01, 40# squats, 20# cleans. Several days behind, lol…

Reply

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