Wednesday 07.01.20

 

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.19

Happy Birthday to my forever baby,

Tyce

He turns 10 today!

 

 

6 Comments

  1. 36:24
    45# hang cleans

    Please no more squats this week!! ??

  2. 19:12
    40# squats
    20# cleans

    Happy Birthday Tyce!

  3. Happy Birthday!

    27:24
    KB front squats and cleans

  4. 23:58
    45# back squat
    45# hang clean
    I’m back!
    Back was iffy today so switched it up a little

  5. 25:02

    15# squats and 30# cleans.

  6. Gabrielle Johnson says:

    20:01, 40# squats, 20# cleans. Several days behind, lol…

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