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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.01.20

Nuggie

4 rounds for time of:
Run 400 meters
24 Front squat, 45-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.19

Happy Birthday to my forever baby,

Tyce

He turns 10 today!

 

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Tagged With: 4 rounds, 90 Day Challenge, clean, Nuggie, run, squat 6 Comments

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Comments

  1. Joy says

    July 1, 2020 at 10:02 am

    36:24
    45# hang cleans

    Please no more squats this week!! šŸ˜‚šŸ˜‚

    Reply
  2. Lorena says

    July 1, 2020 at 10:54 pm

    19:12
    40# squats
    20# cleans

    Happy Birthday Tyce!

    Reply
  3. Melorie says

    July 3, 2020 at 2:42 am

    Happy Birthday!

    27:24
    KB front squats and cleans

    Reply
  4. Heidi M says

    July 3, 2020 at 8:31 am

    23:58
    45# back squat
    45# hang clean
    I’m back!
    Back was iffy today so switched it up a little

    Reply
  5. Holly W says

    July 4, 2020 at 7:31 am

    25:02

    15# squats and 30# cleans.

    Reply
  6. Gabrielle Johnson says

    July 6, 2020 at 6:37 am

    20:01, 40# squats, 20# cleans. Several days behind, lol…

    Reply

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