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11:00
9:06
8:19
12 #dumbells for all
20:50
Includes time to change weights for lifts
Deadlift 115
Bench 60# dB on floor
Cleans 65#
14:42
Deadlifts (60-3 rounds, 50 last 7)
Bench press (20#)
Clean (40#)
12:28
11:00
13:12. Three minutes slower than last year, but all heavier weights: 60# dl, 30# press and 30# cleans.