HIIT Mama Kati
50-40-30-20-10 reps for time of:
Medicine-ball cleans, 15-20 lb ball
Wall-ball, 10-15 lb ball to 10 ft target
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Drop Your Excuses To The Floor
HIIT Mama Kati
50-40-30-20-10 reps for time of:
Medicine-ball cleans, 15-20 lb ball
Wall-ball, 10-15 lb ball to 10 ft target
Post time to comments.
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