For time:
10 overhead squats, 30-40 lbs
10 box jump-overs
10 thrusters, 30-40 lbs
10 power cleans, 45 lbs
10 toes-to-bars
10 burpees
10 toes-to-bars
10 power cleans, 45 lbs
10 thrusters, 30-40 lbs
10 box jump-overs
10 overhead squats, 30-40 lbs
Compare to 07.26.12
Post time to comments.
8:45
I’m not any good at overhead squats
11:53 35# bar
10:33
overhead squats, 20#
thrusters, 15#
power cleans, 30# first set, then 20#
Knees to midsection ?
9:08
20 squats, 32 lbs could NOT ?? do overhead, it’s unnatural ?
20 box jump-overs 14” box
20 thrusters, 32 lbs
20 power cleans, 45 lbs
20 toes-to-bars on floor
10 burpees
+
I mile run ?♀️
6:57. 20#s
10:39. 30# squats and thrusters, 50# cleans, leg lifts instead of toe rises.