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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.01.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 31

For time:
10 overhead squats, 30-40 lbs
10 box jump-overs
10 thrusters, 30-40 lbs
10 power cleans, 45 lbs
10 toes-to-bars
10 burpees
10 toes-to-bars
10 power cleans, 45 lbs
10 thrusters, 30-40 lbs
10 box jump-overs
10 overhead squats, 30-40 lbs

Compare to 07.26.12

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Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: box jump over, burpee, clean, squat, thruster, TTB 6 Comments

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Comments

  1. Mindy says

    October 1, 2020 at 8:45 am

    8:45
    I’m not any good at overhead squats

    Reply
  2. Heidi M says

    October 1, 2020 at 10:05 am

    11:53 35# bar

    Reply
  3. Lori T says

    October 1, 2020 at 11:41 am

    10:33

    overhead squats, 20#
    thrusters, 15#
    power cleans, 30# first set, then 20#
    Knees to midsection πŸ˜†

    Reply
  4. Lorena says

    October 1, 2020 at 12:36 pm

    9:08
    20 squats, 32 lbs could NOT πŸ‘ŽπŸΌ do overhead, it’s unnatural πŸ™ƒ
    20 box jump-overs 14” box
    20 thrusters, 32 lbs
    20 power cleans, 45 lbs
    20 toes-to-bars on floor
    10 burpees
    +
    I mile run πŸƒβ€β™€οΈ

    Reply
  5. Donette Hurst says

    October 1, 2020 at 3:32 pm

    6:57. 20#s

    Reply
  6. Holly W. says

    October 3, 2020 at 2:08 pm

    10:39. 30# squats and thrusters, 50# cleans, leg lifts instead of toe rises.

    Reply

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