Thursday 12.12.19 HIIT Mama Cesca Complete as many rounds as possible in 10 minutes of: 10 power cleans, 45-55 lbs 10 front squats, 45-55 lbs Post load and rounds completed to comments. TweetPinShare0 Shares
Holly W. says December 14, 2019 at 3:50 pm 5 rounds plus cleans and 5 squats. 30# all. Slow but with a headcold. Reply
5 rounds plus cleans and 5 squats. 30# all. Slow but with a headcold.