Thursday 12.12.19

HIIT Mama Cesca

Complete as many rounds as possible in 10 minutes of:

10 power cleans, 45-55 lbs
10 front squats, 45-55 lbs

Post load and rounds completed to comments.

One Comment

  1. 5 rounds plus cleans and 5 squats. 30# all. Slow but with a headcold.

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