HIIT Mama Cesca
Complete as many rounds as possible in 10 minutes of:
10 power cleans, 45-55 lbs
10 front squats, 45-55 lbs
Post load and rounds completed to comments.
Drop Your Excuses To The Floor
HIIT Mama Cesca
Complete as many rounds as possible in 10 minutes of:
10 power cleans, 45-55 lbs
10 front squats, 45-55 lbs
Post load and rounds completed to comments.
5 rounds plus cleans and 5 squats. 30# all. Slow but with a headcold.