For time:
40 double-unders
40 butterfly sit-ups
4 cleans
30 double-unders
30 butterfly sit-ups
3 cleans
20 double-unders
20 butterfly sit-ups
2 cleans
10 double-unders
10 butterfly sit-ups
1 clean
*if subbing singles for DUs, quadruple the DU reps (40 DU=160 singles)
Post loads and time to comments.
10:33
55#
17:17
Singles
30# cleans
14:40
As RXed
75# cleans
11:07
52#
9:43
95#
9:50
Singles
65# cleans
21:41. 40# cleans, sjr