24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans (use weight ball or a dumbbell)
Push-ups
Share your load and time in comments.
Drop Your Excuses To The Floor
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans (use weight ball or a dumbbell)
Push-ups
Share your load and time in comments.
12:50
#30 db
Boss push ups
12:09
10# medicine ball
Knee push ups
Made it 20 minutes today with all 3 kids wiping out on their bikes before I called it. I got down to 12 reps. Haha. Still a good workout that I’m already sore from!
14:10
14:15
10# medicine ball
Modified the push-ups about halfway in
13:39. 15# and gpu
Ha. Just realized I looked at the timer wrong. 11:39.