Wednesday 04.22.20

24-21-18-15-12-9-6-3 reps for time of:

Med-ball cleans (use weight ball or a dumbbell)

Share your load and time in comments.


  1. Diana juarez says:


    #30 db
    Boss push ups

  2. 12:09
    10# medicine ball
    Knee push ups

  3. Made it 20 minutes today with all 3 kids wiping out on their bikes before I called it. I got down to 12 reps. Haha. Still a good workout that Iā€™m already sore from!

  4. 14:15

    10# medicine ball
    Modified the push-ups about halfway in

    1. Ha. Just realized I looked at the timer wrong. 11:39.

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