Monday 06.29.20 5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments. TweetPinShare0 Shares
Melorie says June 29, 2020 at 2:36 am 17:33 12.5 x 2 DB for cleans 22 lbs KB for thrusters/snatches Reply
Holly W. says June 30, 2020 at 3:58 pm 15:24. 40# cleans, 30# thrusters, 15 lb single-arm snatches, split between arms each round. Reply
17:33
12.5 x 2 DB for cleans
22 lbs KB for thrusters/snatches
10:28, 30# for everything
15:20
65# for cleans and snatches
13# dB for thrusters
10:51
45# bar for clean and thrusters
15# KB for snatch
15:24. 40# cleans, 30# thrusters, 15 lb single-arm snatches, split between arms each round.