• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.29.20

5 rounds for time of:

12 hang power clean
9 thrusters
6 power snatches

Post loads and time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, clean, snatch, thruster 5 Comments

« Previous post
Next post »

Comments

  1. Melorie says

    June 29, 2020 at 2:36 am

    17:33
    12.5 x 2 DB for cleans
    22 lbs KB for thrusters/snatches

    Reply
  2. Gabrielle Johnson says

    June 29, 2020 at 6:09 am

    10:28, 30# for everything

    Reply
  3. Adriene says

    June 29, 2020 at 8:04 am

    15:20
    65# for cleans and snatches
    13# dB for thrusters

    Reply
  4. Joy says

    June 29, 2020 at 1:21 pm

    10:51
    45# bar for clean and thrusters
    15# KB for snatch

    Reply
  5. Holly W. says

    June 30, 2020 at 3:58 pm

    15:24. 40# cleans, 30# thrusters, 15 lb single-arm snatches, split between arms each round.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.