3 rounds for time of:
21 power cleans, choose load
Run 400 m
Plank hold for time equal to run time
Stretch for 20 minutes.
Compare to 07.05.19
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
21 power cleans, choose load
Run 400 m
Plank hold for time equal to run time
Stretch for 20 minutes.
Compare to 07.05.19
Post time to comments.
17:55
40#
1:54, 1:56, 1:56
22:32 + 20 mins mobility stretches
21 lbs KB
2:37, 2:33, 2:29
18:50, only did 30 second planks each round.
20:54, 20#