Monday 07.06.20 3 rounds for time of: 21 power cleans, choose load Run 400 m Plank hold for time equal to run time Stretch for 20 minutes. Compare to 07.05.19 Post time to comments. TweetPinShare0 Shares
Melorie says July 8, 2020 at 3:02 am 22:32 + 20 mins mobility stretches 21 lbs KB 2:37, 2:33, 2:29 Reply
17:55
40#
1:54, 1:56, 1:56
22:32 + 20 mins mobility stretches
21 lbs KB
2:37, 2:33, 2:29
18:50, only did 30 second planks each round.
20:54, 20#