Complete as many rounds as possible in 20 minutes of: 4 pull-ups, assist as needed 8 push-ups with feet on a box 12 med-ball cleans, 10-15 lb ball Post rounds completed to comments. Happy Birthday Ces, my soul sister of the last 21 years!
Viewing posts tagged with: clean
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 01.15.20 Post rounds completed to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty… Read more
Complete as many rounds as possible in 7 minutes of: 5 box jumps, 18 inches 3 cleans. 45-55 lbs Compare to 08.30.17 Post rounds completed to comments.
For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.
For time: 40 double-unders 40 butterfly sit-ups 4 cleans 30 double-unders 30 butterfly sit-ups 3 cleans 20 double-unders 20 butterfly sit-ups 2 cleans 10 double-unders 10 butterfly sit-ups 1 clean *if subbing singles for DUs, quadruple the DU reps (40 DU=160 singles) Post loads and time to comments.
3 rounds for time of: 21 power cleans, choose load Run 400 m Plank hold for time equal to run time Stretch for 20 minutes. Compare to 07.05.19 Post time to comments.
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!
5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 18 in. box, chair or step 10 cleans Use a heavy sandbag, ball, or other odd object for the cleans. Post rounds completed to comments.
24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans (use weight ball or a dumbbell) Push-ups Share your load and time in comments.