Thursday 05.11.23
Chief Dark Horse Max rounds in 3 minutes of:3 power cleans6 push-ups9 squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
Thursday 04.13.23
Jane Complete as many rounds as possible in 20 minutes: 16 shuttle sprints (each 25-ft length is 1 rep)9 bar-facing burpees3 power cleans Post load and rounds to comments.
Thursday 04.06.23
Complete as many rounds as possible in 5 minutes:30 double-unders (sub: 120 singles)5 power cleans Post load and rounds completed to comments.
Friday 02.24.23
Complete as many rounds and repetitions as possible in 14 minutes of: 500-meter run40 V-ups40 wall-ball shots30 cleans20 toes-to-bars Post rounds completed to comments.
Monday 02.20.23
For time:10 box jumps10 pull-ups20 kettlebell snatches20 one-legged squats, alternating30 toes-to-bars30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 burpees50 double-unders Post time to comments.
Monday 02.06.23
5-4-3-2-1 reps for time ofBurpeesCleans Increase weight on the clean each round. Suggested weight scaling: 20-25-30-35-40 lb.Do what you can handle. Compare to 02.04.22 Post time to comments.
Friday 01.27.23
Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans6 handstand push-ups6 cleans9 handstand push-ups9 cleans12 handstand push-ups12 cleans15 handstand push-ups15 cleans18 handstand push-ups18 cleans21 handstand push-ups21 cleansEtc., adding 3 reps to the handstand push-up and clean each round. Compare to 01.27.22 Post load and reps completed to comments.
Thursday 10.29.22
21-18-15-12-9-6-3 reps for time of: Power cleans Bench dips Compare to 12.21.21 Post load and time to comments.
Monday 11.28.22
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 11.26.21 Post rounds completed to comments.
Thursday 11.03.22
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 09.26.18 Post time to comments.