3 rounds for time of: 1,000-m run 15 clean and jerks, 45-55 lbs Post time to comments.
Viewing posts tagged with: clean
3 rounds for time of: 50 medicine-ball cleans, 14 lb ball Run 800 meters Compare to 05.17.18 Post time to comments.
3 rounds for time of: 15 cleans, 30-55 lb 15 thrusters, 30-55 lbs 1,000-m run Post load and time to comments.
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today!
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Beginning on an 8-minute clock, complete as many reps as possible of: 20 toes-to-bars 50 double-unders (200 singles) 15 squat cleans, 40-45 lbs
HERO WOD Complete as many rounds as possible in 25 minutes of: 100 double-unders (sub: 400 singles) 30 push-ups 10 power cleans, 45-55 lbs Compare to 02.20.18 Post rounds completed to comments. *In honor of Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa… Read more
3 rounds for time of: 15 squat cleans, max load 15 bench dips Post load and time to comments.
Complete as many rounds as possible in 20 minutes of:20 medicine-ball cleans, 10-14 lb ball60 double-unders (sub: 120 singles) Compare to 01.17.18 Post rounds completed to comments.
21-15-9 reps for time of: Dumbbell clean and jerks, 20 lb dumbbellsPull-ups, assist as neededButterfly sit-ups Post time to comments.