For time: 40 double-unders 40 butterfly sit-ups 4 cleans 30 double-unders 30 butterfly sit-ups 3 cleans 20 double-unders 20 butterfly sit-ups 2 cleans 10 double-unders 10 butterfly sit-ups 1 clean *if subbing singles for DUs, quadruple the DU reps (40 DU=160 singles) Post loads and time to comments.
Viewing posts tagged with: clean
3 rounds for time of: 21 power cleans, choose load Run 400 m Plank hold for time equal to run time Stretch for 20 minutes. Compare to 07.05.19 Post time to comments.
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!
5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Complete as many rounds as possible in 10 minutes of: 10 box jumps, 18 in. box, chair or step 10 cleans Use a heavy sandbag, ball, or other odd object for the cleans. Post rounds completed to comments.
24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans (use weight ball or a dumbbell) Push-ups Share your load and time in comments.
Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 toes-to-bars 8 power cleans, 20-45 lbs Then, 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 pull-ups, assist as needed 8 power cleans, 20-45 lbs Etc., alternating between toes-to-bars and pull-ups… Read more
Ellinor 21-15-9 reps for time of: Cleans, 45-55 lbs Bench dips Compare to 12.13.17 Post time to comments.
5-4-3-2-1 reps for time of Burpees Cleans Increase weight on the clean each round. Suggested weight scaling: 40-45-50-55-60 lb. Do what you can handle. Compare to 02.13.18 Post time to comments.
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 01.17.19 Post rounds completed to comments.