For time:
50 medicine-ball cleans, 10-14 lb ball
25 push jerks, 45-55 lbs
50 medicine-ball cleans
Post load and time to comments.
Drop Your Excuses To The Floor
For time:
50 medicine-ball cleans, 10-14 lb ball
25 push jerks, 45-55 lbs
50 medicine-ball cleans
Post load and time to comments.
9:03
7:23
8:45
My legs burn!
11:17
15# ball, 50# jerks
7:33
20# ball
Scratch! 10#ball. 20#dumbbells
10:25
14# ball
50# push jerk