For time:
30 box jumps
15 clean and jerks, 30 lbs
30 box jumps
15 clean and jerks, 35 lbs
30 box jumps
10 clean and jerks, 40 lbs
30 single-leg squats
10 clean and jerks, 45 lbs
30 single-leg squats
5 clean and jerks, 50 lbs
30 single-leg squats
5 clean and jerks, 55 lbs
Post loads and time to comments.
12:16
20lb clean and jerk/15 reps each time
80/20 squats
17:52 I feel like a bad A wahoo!! ??
Started at 45# clean jerk ended at 65#
16:12, 30#-55#
21:50
12:56
Step ups for jumps.
16:14
Oops, subbed 30 single leg jump lunges for squats
All 18” box jumps
15 clean and jerks at 30
15 clean and jerks at 40
10 clean and jerks at 40
10 clean and jerks at 50
5 clean and jerks at 50
5 clean and jerks at 60
18:20. Pistols while hanging onto a band from the ceiling.