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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 11.05.19

 

For time:
30 box jumps
15 clean and jerks, 30 lbs
30 box jumps
15 clean and jerks, 35 lbs
30 box jumps
10 clean and jerks, 40 lbs
30 single-leg squats
10 clean and jerks, 45 lbs
30 single-leg squats
5 clean and jerks, 50 lbs
30 single-leg squats
5 clean and jerks, 55 lbs

Post loads and time to comments.

 

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Tagged With: box jump, clean, jerk, pistol 7 Comments

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Comments

  1. Ashley P says

    November 5, 2019 at 4:44 am

    12:16
    20lb clean and jerk/15 reps each time
    80/20 squats

    Reply
  2. Heather Crossley says

    November 5, 2019 at 7:46 am

    17:52 I feel like a bad A wahoo!! ??
    Started at 45# clean jerk ended at 65#

    Reply
  3. Chrystine says

    November 5, 2019 at 8:51 am

    16:12, 30#-55#

    Reply
  4. Katie says

    November 5, 2019 at 6:09 pm

    21:50

    Reply
  5. Audrey says

    November 5, 2019 at 7:28 pm

    12:56
    Step ups for jumps.

    Reply
  6. Lindsey Hunt says

    November 7, 2019 at 4:40 pm

    16:14

    Oops, subbed 30 single leg jump lunges for squats
    All 18” box jumps

    15 clean and jerks at 30

    15 clean and jerks at 40

    10 clean and jerks at 40

    10 clean and jerks at 50

    5 clean and jerks at 50

    5 clean and jerks at 60

    Reply
  7. Holly W. says

    November 16, 2019 at 1:50 pm

    18:20. Pistols while hanging onto a band from the ceiling.

    Reply

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