Tuesday 11.05.19

 

For time:
30 box jumps
15 clean and jerks, 30 lbs
30 box jumps
15 clean and jerks, 35 lbs
30 box jumps
10 clean and jerks, 40 lbs
30 single-leg squats
10 clean and jerks, 45 lbs
30 single-leg squats
5 clean and jerks, 50 lbs
30 single-leg squats
5 clean and jerks, 55 lbs

Post loads and time to comments.

 

7 Comments

  1. 12:16
    20lb clean and jerk/15 reps each time
    80/20 squats

  2. 12:56
    Step ups for jumps.

  3. Lindsey Hunt says:

    16:14

    Oops, subbed 30 single leg jump lunges for squats
    All 18” box jumps

    15 clean and jerks at 30

    15 clean and jerks at 40

    10 clean and jerks at 40

    10 clean and jerks at 50

    5 clean and jerks at 50

    5 clean and jerks at 60

  4. 18:20. Pistols while hanging onto a band from the ceiling.

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