Wednesday 07.17.19 27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Compare to 07.17.18 Post time to comments. TweetPinShare0 Shares
Holly W. says July 17, 2019 at 7:11 pm Also, 1 minute 40 seconds faster than last year (at 10 p.m !) With 10# heavier weights. Reply
Heather Lipe says July 19, 2019 at 5:15 am 9:56 30# Round of 21 did cleans instead of squat cleans Reply
11:41
#45
18:22
28#
13:29 (started st 21, not 27)
28#
Edge of bed for dips
12:17
30#
12:46, 30# cleans.
Also, 1 minute 40 seconds faster than last year (at 10 p.m
!) With 10# heavier weights.
9:56
30#
Round of 21 did cleans instead of squat cleans