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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 07.17.19

27-21-15-9 reps for time of:
Squat cleans, 30-45 lbs
Bench dips

Compare to 07.17.18

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Tagged With: 90 Day Challenge, clean, dip, squat 7 Comments

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Comments

  1. Diana juarez says

    July 17, 2019 at 4:47 am

    11:41

    #45

    Reply
  2. Toni says

    July 17, 2019 at 5:32 am

    18:22
    28#

    Reply
  3. Jana says

    July 17, 2019 at 8:25 am

    13:29 (started st 21, not 27)
    28#
    Edge of bed for dips

    Reply
  4. Aly B says

    July 17, 2019 at 8:29 am

    12:17
    30#

    Reply
  5. Holly W. says

    July 17, 2019 at 7:09 pm

    12:46, 30# cleans.

    Reply
    • Holly W. says

      July 17, 2019 at 7:11 pm

      Also, 1 minute 40 seconds faster than last year (at 10 p.m
      !) With 10# heavier weights.

      Reply
  6. Heather Lipe says

    July 19, 2019 at 5:15 am

    9:56
    30#
    Round of 21 did cleans instead of squat cleans

    Reply

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