Wednesday 09.29.21
3 rounds for time of: 800 m run 12 power snatches 10 burpees Compare to 06.27.17 Post time to comments.
Thursday 09.09.21
Complete as many rounds as possible in 12 minutes of: 2 power snatches 4 power cleans 60 double-unders (sub: 240 singles) Post load and rounds completed to comments.
Tuesday 08.31.21
For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Compare to 10.09.19 Post time to comments.
Wednesday 04.28.21
Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 pull-ups 50 double-unders (200 singles) Compare to 151106. Post load and rounds completed to comments.
Friday 04.16.21
9-6-3 reps for time of: Snatch, 45 lbs Burpee box jump-over Post time to comments.
Thursday 04.01.21
3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.
Wednesday 03.24.21
For time: 10 dumbbell snatches, 20 lb dumbbell 15 burpee box jump-overs, 18-inch box 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes
Tuesday 01.12.21
3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.
Tuesday 11.24.20
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (200 singles) Compare to 02.04.19 Post time to comments.
Tuesday 11.10.20
Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 50-meter bear crawl Compare to 01.13.20 Post rounds completed to comments.