Monday 12.10.18

3 rounds for time of:
Run 400 meters
12 power snatch, 45-65lbs
24 donkey kicks, 12 each leg

Compare to 12.08.17

Post time to comments.

6 Comments

  1. Diana juarez says:

    12:56

    55 lbs power snatch

  2. Stephanie says:

    15:22
    20# snatches
    (Seriously need to get heavier weights)

  3. 12:39
    45# snatch
    Band resist DK

  4. 15:58, 15# one-arm dumbbell snatches.

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