3 rounds for time of:
Run 400 meters
12 power snatch, 45-65lbs
24 donkey kicks, 12 each leg
Compare to 12.08.17
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
Run 400 meters
12 power snatch, 45-65lbs
24 donkey kicks, 12 each leg
Compare to 12.08.17
Post time to comments.
12:56
55 lbs power snatch
16:38 65#
14:06 45#
15:22
20# snatches
(Seriously need to get heavier weights)
12:39
45# snatch
Band resist DK
15:58, 15# one-arm dumbbell snatches.