WOD Monday 12.10.18 3 rounds for time of: Run 400 meters 12 power snatch, 45-65lbs 24 donkey kicks, 12 each leg Compare to 12.08.17 Post time to comments. TweetPinShare0 Shares
12:56
55 lbs power snatch
16:38 65#
14:06 45#
15:22
20# snatches
(Seriously need to get heavier weights)
12:39
45# snatch
Band resist DK
15:58, 15# one-arm dumbbell snatches.