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22:07
Thrusters 50lbs
Power snatches 55lbs
Toes all the way to the bar
15:51
24# on first 18 (thrusters & snatches), then 20# on the rest
Subbed KTE for toes-to-bars
38:03
45# bar for all
Legs to 90°
So many rests.
15:11
Unweighted
Leg raises
24:55 this was killer
With modifications due to shoulder injury
Overhead squats 30#
Power cleans 65#
Toes to bar
19:25. 20# thrusters, 15# one-arm snatches, kte on floor.
13:08
45# thrusters & snatches
Subbed kte on floor
16:47
40lb
50lb
Subbed kte in ab throne thing