3 rounds for time of:
15 power snatches, 45 lbs
15 thrusters, 45 lbs
1,000-m run
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
15 power snatches, 45 lbs
15 thrusters, 45 lbs
1,000-m run
Post time to comments.
19:37
#30 for all
38:43 with 20lbs and walking each 1000m
30:51
30#
31:23
35 lbs
Row instead of run
23:48
#45 power snatches
#45 thrusters
32:05
45# bar for all
36:06. Did 20# single-arm dumbell snatches, 15 per arm each round. 30# thrusters