Tuesday 04.09.19

3 rounds for time of:

15 power snatches, 45 lbs
15 thrusters, 45 lbs
1,000-m run

Post time to comments.

7 Comments

  1. 38:43 with 20lbs and walking each 1000m

  2. Jessica Olsen says:

    31:23

    35 lbs

    Row instead of run

  3. Diana juarez says:

    23:48

    #45 power snatches
    #45 thrusters

  4. 36:06. Did 20# single-arm dumbell snatches, 15 per arm each round. 30# thrusters

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