Tuesday 04.09.19 3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments. TweetPinShare0 Shares
Holly W. says April 11, 2019 at 6:07 pm 36:06. Did 20# single-arm dumbell snatches, 15 per arm each round. 30# thrusters Reply
19:37
#30 for all
38:43 with 20lbs and walking each 1000m
30:51
30#
31:23
35 lbs
Row instead of run
23:48
#45 power snatches
#45 thrusters
32:05
45# bar for all
36:06. Did 20# single-arm dumbell snatches, 15 per arm each round. 30# thrusters