WOD

Tuesday 04.09.19

3 rounds for time of:

15 power snatches, 45 lbs
15 thrusters, 45 lbs
1,000-m run

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7 Comments

Martha says:

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19:37
#30 for all

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Amy says:

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38:43 with 20lbs and walking each 1000m

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Gillian says:

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30:51
30#

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Jessica Olsen says:

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31:23

35 lbs

Row instead of run

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Diana juarez says:

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23:48

#45 power snatches
#45 thrusters

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Jenni says:

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32:05
45# bar for all

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Holly W. says:

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36:06. Did 20# single-arm dumbell snatches, 15 per arm each round. 30# thrusters

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