3 rounds for time of:
15 power snatches, 45 lbs
15 thrusters, 45 lbs
1,000-m run
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
15 power snatches, 45 lbs
15 thrusters, 45 lbs
1,000-m run
Post time to comments.
Martha says
April 9, 2019 at 4:00 am19:37
#30 for all
Amy says
April 9, 2019 at 8:20 am38:43 with 20lbs and walking each 1000m
Gillian says
April 9, 2019 at 10:30 am30:51
30#
Jessica Olsen says
April 9, 2019 at 5:26 pm31:23
35 lbs
Row instead of run
Diana juarez says
April 9, 2019 at 6:19 pm23:48
#45 power snatches
#45 thrusters
Jenni says
April 10, 2019 at 1:02 pm32:05
45# bar for all
Holly W. says
April 11, 2019 at 6:07 pm36:06. Did 20# single-arm dumbell snatches, 15 per arm each round. 30# thrusters