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Push press 91
Knees to elbow 52
Push up. 82
Hang power snatch 35
Push press 45 lbs
Hang power snatch 50 lbs
Push press 67
Knees to elbows 65
Knee push ups 53
Hang power clean 45
20 lbs total (need to get heavier weights)
92
23- I have a hard time hanging on the bar!
62 (knee pushups)
21- probably too heavy @45 lbs
Push press 45 lbs – 81
Knees to elbows on the ground – 158
Modified push-ups – 63
Hang power snatch 45 lbs – 40
First time with the HPS movement
60
50
60
67
80 push press at 35 lbs
71 (I did v-ups because I don’t have a bar)
56 push ups on knees
43 snatches 35 lbs
Push press (3 rounds 30lb, 5 rounds 20lb) – 83
KTE (forearm chair ab apparatus) – 82
Push-ups – would 96 (2 rounds modified)
Hang power snatch (50lb) – 37
Pp 20# 95
Kte on floor, 62
Gpu 70
One-arm dumb bell snatches #15, 52 (alternating arms each segment
Push press 30# 119
Kte on floor 105
Push up on knees 67
Power snatch 45# 43
73 push press (first 15 at 40# then dropped to 30#)
27 official knees to elbow (started standing on block)
50 pu on toes
32 hang squat clean 20#
I mean hang power snatch!
PP- 72
KTE- 61
PU- 52
HPS- 32
(Sub hang clean thruster)