To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Push press 91
Knees to elbow 52
Push up. 82
Hang power snatch 35
Push press 45 lbs
Hang power snatch 50 lbs
Push press 67
Knees to elbows 65
Knee push ups 53
Hang power clean 45
20 lbs total (need to get heavier weights)
23- I have a hard time hanging on the bar!
62 (knee pushups)
21- probably too heavy @45 lbs
Push press 45 lbs – 81
Knees to elbows on the ground – 158
Modified push-ups – 63
Hang power snatch 45 lbs – 40
First time with the HPS movement
80 push press at 35 lbs
71 (I did v-ups because I don’t have a bar)
56 push ups on knees
43 snatches 35 lbs
Push press (3 rounds 30lb, 5 rounds 20lb) – 83
KTE (forearm chair ab apparatus) – 82
Push-ups – would 96 (2 rounds modified)
Hang power snatch (50lb) – 37
Pp 20# 95
Kte on floor, 62
One-arm dumb bell snatches #15, 52 (alternating arms each segment
Push press 30# 119
Kte on floor 105
Push up on knees 67
Power snatch 45# 43
73 push press (first 15 at 40# then dropped to 30#)
27 official knees to elbow (started standing on block)
50 pu on toes
32 hang squat clean 20#
I mean hang power snatch!
(Sub hang clean thruster)