1. 9:31
    Handstand practice
    Assisted Lsit practice using TRX straps
    Stretching on the TRUE stretch cage

  2. 8:58. 25# single-arm dumbell snatches, did 8R and 7L each round, 30# thrusters because the nest lowest I could do would be 60# ??

  3. 18:19
    45# bar for both
    Lots of rest and a booty isolation exercise inbetween rounds.

    Banded leg raises after timer.

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