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First 21 did 45lb snatches…rest were thrusters 40#
Pushups on knees…
Approx 7:00
5:03
30# thrusters
Knee push ups
Subbed snatches/thrusters for air squats. ? I subbed yesterday’s workout with 5 giant water jugs and I’m feeling it. ? And knee push-ups. At least I went fast? 3:16
7:02 with 40# thrusters and knee pushups.
I did 3 rounds on accident ???
25:20
Those pushups ?
5:36
55lb snatch
3:39
10# snatches
Pushups on knees
I need to go buy bigger weights! But this still kicked my butt!
Oh wow I suck at squat snatches!! Next time I’ll do thrusters.
7:16
Squat snatches with 8lb each dumbbells
22 knee pushups then the rest were regular pushups!!
40 lb thrusters… I do not have the flexibility in my back to do dumb bell snatch….
Also what is a boss push up. I just did them regular.
9:56
5:43
Oh my gosh I am so sore!!!
I did a long cf style workout with the cross country kids today so I’m looking forward to doing this one on Saturday!
4:41. Somewhere around 8-10 push-ups during the first set were on my knees.
7:31. 10# single arm dumbbell snatches. Gpu.
3:32
I did thrusters with 8# db and push ups on my knees.
9:51.31
2 x 20lbs DB thrusters
Knee push ups
1.0 mile run 8:45
5:28
Subbed thrusters and knee push-ups.
10 lb dumbbells on thrusters.
3:11
20lb push press
Pushups on knees
6:58
95lb snatch
Regular pushups
?
6:08:94
Subbed thrusters .. knee push ups
8 minutes. Thrusters and knee push ups.
7:29
7:43 – Dumbbell thrusters 10 lbs each arm, pushups on knees