21-15-9 reps for time of:
Dumbbell snatches, 10-20 lb dumbbell
Bar facing burpees
Butterfly sit-ups
Donkey kicks, each leg
Compare to 01.19.18
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Tuesday 01.22.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Dumbbell snatches, 10-20 lb dumbbell
Bar facing burpees
Butterfly sit-ups
Donkey kicks, each leg
Compare to 01.19.18
Post time to comments.
11:26
#25 dumbell
12:22 20# dumbbell
17:44
20# db
Question: we’re we supposed to do 21 snatch each side? Or combined? I did 21-15-9 each side…;)
9:47 with only 10lb snatches, assisted burpees. Trying to protect my elbows from this pesky tendinitis!
17:03, 15# snatches (21 total each round).
16:24
30lb barbell
17:10
15 lb dumbbell
20:40
20# dumbbells SN
Banded DK
14:32
10 lb dumbbell
No push up with the burpees