Tuesday 01.22.19 21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments. TweetPinShare0 Shares
Shellie says January 22, 2019 at 9:58 am 17:44 20# db Question: we’re we supposed to do 21 snatch each side? Or combined? I did 21-15-9 each side…;) Reply
Amy says January 22, 2019 at 2:08 pm 9:47 with only 10lb snatches, assisted burpees. Trying to protect my elbows from this pesky tendinitis! Reply
11:26
#25 dumbell
12:22 20# dumbbell
17:44
20# db
Question: we’re we supposed to do 21 snatch each side? Or combined? I did 21-15-9 each side…;)
9:47 with only 10lb snatches, assisted burpees. Trying to protect my elbows from this pesky tendinitis!
17:03, 15# snatches (21 total each round).
16:24
30lb barbell
17:10
15 lb dumbbell
20:40
20# dumbbells SN
Banded DK
14:32
10 lb dumbbell
No push up with the burpees