Tuesday 04.17.18 7 rounds for time of: 5 power snatches, 45-65 lbs 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Post time to comments. TweetPinShare0 Shares
Lynzi Humphreys says April 17, 2018 at 9:09 pm 17:10 55# snatch Was dealing with some cramping, lots of stretching throughout the workout. Hopefully tomorrow is better! Reply
12:02
65lb snatches
4:26
45# snatches
14:00 with 20lb KB swings due to tendinitis.
17:10
55# snatch
Was dealing with some cramping, lots of stretching throughout the workout. Hopefully tomorrow is better!
16:30
95# snatch