7 rounds for time of:
5 power snatches, 45-65 lbs
1 sub-0:40 200-m sprint
If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
Post time to comments.
Drop Your Excuses To The Floor
7 rounds for time of:
5 power snatches, 45-65 lbs
1 sub-0:40 200-m sprint
If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
Post time to comments.
12:02
65lb snatches
4:26
45# snatches
14:00 with 20lb KB swings due to tendinitis.
17:10
55# snatch
Was dealing with some cramping, lots of stretching throughout the workout. Hopefully tomorrow is better!
16:30
95# snatch