Tuesday 04.17.18

7 rounds for time of:
5 power snatches, 45-65 lbs
1 sub-0:40 200-m sprint

If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.

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Jessica Olsen says

April 17, 2018 at 10:46 am

12:02
65lb snatches

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Melissa says

April 17, 2018 at 11:11 am

4:26
45# snatches

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Amy says

April 17, 2018 at 12:13 pm

14:00 with 20lb KB swings due to tendinitis.

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Lynzi Humphreys says

April 17, 2018 at 9:09 pm

17:10
55# snatch
Was dealing with some cramping, lots of stretching throughout the workout. Hopefully tomorrow is better!

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Fabian says

April 19, 2018 at 9:40 pm

16:30
95# snatch

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