5 rounds for time of:
5 dumbbell hang squat snatches, left arm, 25 lbs
5 dumbbell hang squat snatches, right arm, 25 lbs
5 dumbbell thrusters, 20 lbs
200-m run
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13:20
Only had 10lb dumbbells (20’s are in the mail)
HSS- 10lbs
Thrusters- 45lb bar
Kind of glad I only had 10’s because it is very difficult for me to squat with overheads with a fused spine. I can’t arch to stabilize.
15:12
Did 10 squat thrusters instead of HSS. First 2 rounds 15lb dumbbells. 5.0 run spped.
Did not want to workout today but made myself.
16:21 10# has and 20# thrusters.
12:53