HERO WOD
5 rounds for time of:
50 step-ups with 40-50 lbs, 18-in. box
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs
Compare to 07.21.17
Post time to comments.
*In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was awarded the Medal of Honor on Sept. 17, 2009.
Only time and energy (nasty headache) for two rounds. 35# steps for first round, 25# for second. 20# cleans and 10# one arm snatches. 17:50, about a minute faster than last year.
Update: three minutes faster than last year, when I did 10:30 minute rounds.