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Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.20.18

HERO WOD

5 rounds for time of:

50 step-ups with 40-50 lbs, 18-in. box
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs
Compare to 07.21.17
Post time to comments.

*In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was awarded the Medal of Honor on Sept. 17, 2009.

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Tagged With: 5 rounds, clean, Hero, snatch, step-ups 2 Comments

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Comments

  1. Holly W says

    July 21, 2018 at 1:53 pm

    Only time and energy (nasty headache) for two rounds. 35# steps for first round, 25# for second. 20# cleans and 10# one arm snatches. 17:50, about a minute faster than last year.

    Reply
    • Holly W. says

      July 26, 2019 at 3:33 pm

      Update: three minutes faster than last year, when I did 10:30 minute rounds.

      Reply

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