Monday 07.09.18

HERO WOD

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 45-95 lbs.
7 box jumps, 18-in. box
Then, 5 minutes of:
Butterfly sit-ups
Then, 5 minutes of:
7 snatches, 20 lbs.
7 push-ups
Then, 5 minutes of:
Running

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Compare to 07.10.17

Post reps for each station and distance ran to comments.

*In honor of the 5 Dallas police officers who lost their lives on July 7, 2016, when a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas Police Officer Patricio “Patrick” Zamarripa, 33, Dallas Police Senior Corporal Lorne Ahrens, 48, Dallas Police Officer Michael Krol, 40, Dallas Police Sergeant Michael Smith, 55, and Dallas Area Rapid Transit Officer Brent Thompson, 43, will all be remembered today during this WOD.