Tuesday 04.24.18 Complete as many rounds as possible in 5 minutes of: 9 handstand push-ups 6 burpees 3 snatches, 45-55 lbs Post rounds completed to comments. TweetPinShare0 Shares
Katie S says April 24, 2018 at 5:41 am 2 rounds Push ups with feet on bench Snatch with 1 arm, 3 reps per side 25lb Reply
Amy says April 24, 2018 at 5:50 am 4 rounds with push ups against the wall, 18 jumping jacks, and 3 squats with 58lbs. Still keeping the weight off my elbows. Reply
Kirsten says April 24, 2018 at 6:56 am 2 rounds and up to 3 burpees of the next round. Only had 20# KB Reply
Nissa Van Riper says April 24, 2018 at 10:21 am 2.5 rounds before timer. Finished the 3rd. Push ups off of deck. Unweighted bar. These are tricky. I don’t have the rom in my shoulders. Need to work on that. Reply
Fabian says April 24, 2018 at 6:34 pm 3 rounds +3 bench push-ups finishes 4th round with 1:05 95 lbs snatch Reply
Jessica Olsen says April 24, 2018 at 7:26 pm 2 rounds + 5 burpees / 45 lb snatch Before that swam 2x400m and biked 10 miles Reply
2 rounds
Push ups with feet on bench
Snatch with 1 arm, 3 reps per side 25lb
4 rounds with push ups against the wall, 18 jumping jacks, and 3 squats with 58lbs. Still keeping the weight off my elbows.
2 rounds and up to 3 burpees of the next round. Only had 20# KB
4 rounds with wall-assisted push-ups
2.5 rounds before timer. Finished the 3rd.
Push ups off of deck.
Unweighted bar. These are tricky. I don’t have the rom in my shoulders. Need to work on that.
2 rounds. My arms are still destroyed from yesterday.
4 rounds – reg. push-ups
3 rounds +3 bench push-ups finishes 4th round with 1:05
95 lbs snatch
2 rounds + 5 burpees / 45 lb snatch
Before that swam 2x400m and biked 10 miles
3 rounds
55# snatch
Knees in bench for pushups
3 rounds plus 45 min on the elyptical
3 rounds plus 45 minutes on the elliptical