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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: snatch

Thursday 04.01.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 88

3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.

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Tagged With: 3 rounds, box jump, burpee, pull-up, snatch, thruster 7 Comments

Wednesday 03.24.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 80

For time: 10 dumbbell snatches, 20 lb dumbbell 15 burpee box jump-overs, 18-inch box 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes

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Tagged With: burpee box-over, snatch 2 Comments

Tuesday 01.12.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 9

3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.

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Tagged With: 3 rounds, burpee, snatch, thruster 6 Comments

Tuesday 11.24.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 85

4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (200 singles) Compare to 02.04.19 Post time to comments.

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Tagged With: 4 rounds, double-under, snatch 2 Comments

Tuesday 11.10.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 71

Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 50-meter bear crawl Compare to 01.13.20 Post rounds completed to comments.

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Tagged With: AMRAP, bear crawl, lunge, snatch 1 Comment

Friday 10.23.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 53

3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.

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Tagged With: 3 rounds, bench dip, kettlebell, run, snatch 4 Comments

Monday 06.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 57

5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, clean, snatch, thruster 5 Comments

Friday 06.12.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 40

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.

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Tagged With: 10 rounds, 90 Day Challenge, alcohol, bar-facing burpees, snatch 2 Comments

Wednesday 06.03.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 31

5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.14.19 Post time to comments.

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Tagged With: 5 rounds, 90 Day Challenge, run, snatch 5 Comments

Thursday 05.21.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 17

For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.19 Post time to comments.

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Tagged With: 2 rounds, 90 Day Challenge, burpee, snatch 8 Comments

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