Viewing posts tagged with: snatch

Thursday 02.06.20

Complete as many rounds as possible in 20 minutes of: 5 power snatches 7 toes-to-bars 9 box jumps, 18 inches Post rounds completed to comments.

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Monday 01.13.20

Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 100-meter bear crawl Compare to 01.14.19 Post rounds completed to comments.

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Wednesday 10.23.19

3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.

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For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Compare to 10.09.18 Post time to comments.

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Monday 09.16.19

3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for time L-sit for time equal to squat time Post time to comments.

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Wednesday 08.14.19

5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.13.18 Post time to comments.

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Wednesday 07.31.19

For time: 30 double-unders (120 singles) 5 squat snatches 30 double-unders 4 squat snatches 30 double-unders 3 squat snatches 30 double-unders 2 squat snatches Add weight to the snatch each round so that by the last round, you are at your max weight. Compare to 08.01.18 Post time to comments.

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Monday 07.22.19

HERO WOD 5 rounds for time of: 50 step-ups with 40-50 lbs, 18-in. box 15 cleans, 20-30 lbs 50 step-ups with 40-50 lbs, 18-in. box 10 snatches, 20-30 lbs Compare to 07.20.18 Post time to comments. *In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006,… Read more

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Thursday 06.13.19

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.18 Post number of snatches completed each round to comments.

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Thursday 05.23.19

For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.18 Post time to comments.

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