3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Viewing posts tagged with: snatch
Wednesday 10.09.19
For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Compare to 10.09.18 Post time to comments.
Monday 09.16.19
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for timeL-sit for time equal to squat time Post time to comments.
Wednesday 08.14.19
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.13.18 Post time to comments.
Wednesday 07.31.19
For time: 30 double-unders (120 singles) 5 squat snatches 30 double-unders 4 squat snatches 30 double-unders 3 squat snatches 30 double-unders 2 squat snatches Add weight to the snatch each round so that by the last round, you are at your max weight. Compare to 08.01.18 Post time to comments.
Monday 07.22.19
HERO WOD 5 rounds for time of: 50 step-ups with 40-50 lbs, 18-in. box 15 cleans, 20-30 lbs 50 step-ups with 40-50 lbs, 18-in. box 10 snatches, 20-30 lbs Compare to 07.20.18 Post time to comments. *In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006,… Read more
Thursday 06.13.19
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.18 Post number of snatches completed each round to comments.
Thursday 05.23.19
For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.18 Post time to comments.
Monday 04.29.19
For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Compare to 04.27.18 Post time to comments.
Tuesday 04.09.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.
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