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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: snatch

Friday 08.05.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches Post rounds completed to comments.

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Tagged With: sit-up, snatch Leave a Comment

Monday 06.13.22

HIIT Mamas Free Daily At-Home Workout

BUT I DO!! 🙂 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.

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Tagged With: 10 rounds, bar-facing burpees, snatch 1 Comment

Thursday 05.12.22

HIIT Mamas Free Daily WOD

3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.

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Tagged With: 3 rounds, box step up, burpee, shuttle sprint, sit-up, snatch Leave a Comment

Wednesday 04.27.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 20 toes-to-bars (get your toes as high as you can) 20 alternating arm dumbbell snatches, 20 lbs Want to join our 90 Day Fitness Challenge on May 2nd? Learn more here.

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Tagged With: 3 rounds, snatch, TTB 2 Comments

Monday 04.18.22

HIIT Mamas Free Daily At-Home Workout

9-6-3 reps for time of: Snatch, 45 lbs Burpee box jump-over Compare to 04.16.21 Post time to comments.

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Tagged With: burpee box-over, snatch Leave a Comment

Thursday 04.07.22

HIIT Mamas Free Daily At-Home Workout

9-6-3 reps for time of: Snatches Burpee box jump-overs Push-ups Post time to comments.

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Tagged With: burpee box-over, push-up, snatch Leave a Comment

Thursday 03.03.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls, 12 dumbbell snatches, 20-30 lb dumbbells 15 box jump-overs, 18 in box    

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Tagged With: AMRAP, bear crawl, box jump over, snatch Leave a Comment

Thursday 01.13.22

HIIT Mamas Free Daily At-Home Workout

  This Mama started with the 90 Day Fitness Challenge and kept going for a year until she reached her goals. Anyone can do this, no matter how much weight you have to lose, no matter your life circumstances…everyone starts somewhere. You can start on Monday right here: JOIN THE 90 DFC NOW   3… Read more

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Tagged With: 3 rounds, 90 Day Fitness Challenge, double-under, pull-up, snatch Leave a Comment

Monday 01.10.22

HIIT Mamas Free Daily At-Home Workout

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 burpees 20 snatches, 20 lbs 30 burpees 20 snatches, 30 lbs 20 burpees 20 snatches, 40 lbs 10 burpees As many snatches as possible, 45 lbs Post reps completed to comments.

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Tagged With: AMRAP, burpee, snatch Leave a Comment

Wednesday 09.29.21

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 800 m run 12 power snatches 10 burpees Compare to 06.27.17 Post time to comments.

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Tagged With: 3 rounds, burpee, run, snatch 2 Comments

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