Tuesday 09.19.23
For time:10 toes-to-bars10 pull-ups 20 kettlebell snatches20 box jumps 30 burpees 30 overhead squats40 butterfly sit-ups40 medicine-ball cleans50 one-legged squats, alternating (25 each leg)50 double-unders Post time to comments.
Tuesday 08.29.23
Check out my 90 Day Fitness ChallengeStarts this Monday! For time:50 butterfly sit-ups40 dumbbell snatches, alternating30 pull-ups20 handstand push-ups10 cleans Post time to comments.
Thursday 08.24.23
THAT WILL CHANGE YOUR LIFE! For time:50 butterfly sit-ups40 dumbbell snatches, alternating30 pull-ups20 handstand push-ups10 cleans Post loads and time to comments.
Monday 06.12.23
10 1-minute rounds of:10 burpees over the barMax reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.12.20 Post number of snatches completed each round to comments.
Wednesday 04.12.23
3 rounds for time of:30 dumbbell snatches30 toes-to-bars Post time to comments.
Thursday 03.23.23
12-minute AMRAP:8 dumbbell snatches, arm 18 overhead walking-lunge steps, arm 18 dumbbell snatches, arm 28 overhead walking-lunge steps, arm 240 crossovers
Friday 03.03.23
Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls12 dumbbell snatches, 20 lb dumbbells15 box jump-overs, 18 in box
Thursday 03.02.23
For time:Run 800 meters20 single-arm dumbbell snatches, alternating20 double dumbbell squat cleans100 butterfly sit-ups20 double dumbbell squat cleans20 single-arm dumbbell snatches, alternatingRun 800 meters Post time to comments..
Thursday 01.19.23
Complete as many rounds as possible in 12 minutes of:24 dumbbell snatches6 burpee pull-ups Post rounds/reps to comments.
Friday 01.13.23
3 rounds for time of: 50 double-unders (sub: 200 singles)25 dumbbell snatches10 pull-ups Compare to 01.13.22 Post time to comments.