Viewing posts tagged with: snatch

Wednesday 12.07.22

3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters. Compare to 01.12.21

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Friday 08.05.22

Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 10 left-arm dumbbell snatches 10 right-arm dumbbell snatches Post rounds completed to comments.

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Monday 06.13.22

BUT I DO!! 🙂 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.

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Thursday 05.12.22

3 rounds of: Shuttle sprints, 8 meters Single-arm dumbbell snatches Burpees Dumbbell box step-ups Butterfly sit-ups In this workout, you will do each exercise for one minute, then rotate. After completing all 5 exercises, rest for 1 minute before starting the next round. Post loads and time to comments.

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Wednesday 04.27.22

3 rounds for time of: 20 toes-to-bars (get your toes as high as you can) 20 alternating arm dumbbell snatches, 20 lbs Want to join our 90 Day Fitness Challenge on May 2nd? Learn more here.

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Monday 04.18.22

9-6-3 reps for time of: Snatch, 45 lbs Burpee box jump-over Compare to 04.16.21 Post time to comments.

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Thursday 04.07.22

9-6-3 reps for time of: Snatches Burpee box jump-overs Push-ups Post time to comments.

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Thursday 03.03.22

Complete as many rounds as possible in 15 minutes of: 300 ft bear crawls, 12 dumbbell snatches, 20-30 lb dumbbells 15 box jump-overs, 18 in box

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Thursday 01.13.22

This Mama started with the 90 Day Fitness Challenge and kept going for a year until she reached her goals. Anyone can do this, no matter how much weight you have to lose, no matter your life circumstances…everyone starts somewhere. You can start on Monday right here: JOIN THE 90 DFC NOW 3… Read more

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Monday 01.10.22

Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 burpees 20 snatches, 20 lbs 30 burpees 20 snatches, 30 lbs 20 burpees 20 snatches, 40 lbs 10 burpees As many snatches as possible, 45 lbs Post reps completed to comments.

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