Complete as many rounds as possible in 12 min. of: 3 snatches 6 clean and jerks 9 pull-ups 50 double-unders (200 singles) Compare to 151106. Post load and rounds completed to comments.
Viewing posts tagged with: snatch
Friday 04.16.21
9-6-3 reps for time of: Snatch, 45 lbs Burpee box jump-over Post time to comments.
Thursday 04.01.21
3 rounds of: 1 minute each of: Burpees Power snatches Box jumps Thrusters Pull-ups Then a 1 minute rest.
Wednesday 03.24.21
For time: 10 dumbbell snatches, 20 lb dumbbell 15 burpee box jump-overs, 18-inch box 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes
Tuesday 01.12.21
3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters.
Tuesday 11.24.20
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (200 singles) Compare to 02.04.19 Post time to comments.
Tuesday 11.10.20
Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 50-meter bear crawl Compare to 01.13.20 Post rounds completed to comments.
Friday 10.23.20
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Monday 06.29.20
5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Friday 06.12.20
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.
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