Viewing posts tagged with: snatch

Thursday 05.23.19

For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.18 Post time to comments.

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For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Compare to 04.27.18 Post time to comments.

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Tuesday 04.09.19

3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.

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Monday 02.25.19

Complete as many rounds as possible in 20 minutes of: 5 snatches, 30-45 lbs 5 pull-ups 5 push-ups Compare to 02.23.18 Post rounds completed to comments.

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Tuesday 02.12.19

3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutes L-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.

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Monday 02.04.19

4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.

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Tuesday 01.22.19

21-15-9 reps for time of:Dumbbell snatches, 10-20 lb dumbbellBar facing burpeesButterfly sit-upsDonkey kicks, each leg Compare to 01.19.18 Post time to comments.

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Monday 01.14.19

Complete as many rounds as possible in 10 minutes of:5 power snatches, 30-55 lbs10 overhead walking lunges, 20 lbs100-meter bear crawl Compare to 01.15.18 Post rounds completed to comments.