5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.13.18 Post time to comments.
Viewing posts tagged with: snatch
Wednesday 07.31.19
For time: 30 double-unders (120 singles) 5 squat snatches 30 double-unders 4 squat snatches 30 double-unders 3 squat snatches 30 double-unders 2 squat snatches Add weight to the snatch each round so that by the last round, you are at your max weight. Compare to 08.01.18 Post time to comments.
Monday 07.22.19
HERO WOD 5 rounds for time of: 50 step-ups with 40-50 lbs, 18-in. box 15 cleans, 20-30 lbs 50 step-ups with 40-50 lbs, 18-in. box 10 snatches, 20-30 lbs Compare to 07.20.18 Post time to comments. *In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006,… Read more
Thursday 06.13.19
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.18 Post number of snatches completed each round to comments.
Thursday 05.23.19
For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.18 Post time to comments.
Monday 04.29.19
For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Compare to 04.27.18 Post time to comments.
Tuesday 04.09.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.
Monday 02.25.19
Complete as many rounds as possible in 20 minutes of: 5 snatches, 30-45 lbs 5 pull-ups 5 push-ups Compare to 02.23.18 Post rounds completed to comments.
Tuesday 02.12.19
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs Then (optional): Handstand practice for 10 minutesL-sit practice for 10 minutes Stretch for 10 minutes Post WOD time or WOD time + practice to comments.
Monday 02.04.19
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (sub 200 single) Post time to comments.
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