5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Viewing posts tagged with: snatch
Friday 06.12.20
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.
Wednesday 06.03.20
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.14.19 Post time to comments.
Thursday 05.21.20
For time: 2 rounds of: 10 snatches, 65 lbs 12 burpees Then, 2 rounds of: 10 snatches, 45 lbs 12 burpees Compare to 05.23.19 Post time to comments.
Tuesday 04.07.20
Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm, 15-20 lbs 10 donkey kicks 9 dumbbell snatches, left arm, 15-20 lbs Post rounds completed to comments.
Thursday 02.06.20
Complete as many rounds as possible in 20 minutes of: 5 power snatches 7 toes-to-bars 9 box jumps, 18 inches Post rounds completed to comments.
Monday 01.13.20
Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 100-meter bear crawl Compare to 01.14.19 Post rounds completed to comments.
Wednesday 10.23.19
3 rounds for time of: 400-m run 21 bench dips 20 single-arm kettlebell snatch, 20 lbs Post time to comments.
Wednesday 10.09.19
For time: 30 toes-to-bars 40 single-arm dumbbell snatches, 10-20 lbs 50 dumbbell box step-overs, 40 lbs 40 single-arm dumbbell snatches, 10-20 lbs 30 toes-to-bars Compare to 10.09.18 Post time to comments.
Monday 09.16.19
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for time L-sit for time equal to squat time Post time to comments.
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