Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Viewing posts tagged with: plank
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
3 rounds for time of: 21 power cleans, choose load Run 400 m Plank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.
For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.18 Post time to comments.
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING SEPTEMBER 3 10 rounds for time of: 3 deadlifts, max weight 1 minute plank Compare to 08.25.17 Post time and loads to comments.