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14:30
HSPU on 21" barstool
Inclined sit ups w/ 8# db (16# total)
Round 2, 4, 6 did side planks (30 sec on each side)
Abs are burning!!
Followed w/
21-15-9
DL
Bench dips
4:33
90#
Straight legs
30 burpees (full)
1:48
15:45
Push ups with feet on box. That sit up to plank combo had me shaking!
19:10
Rounds 1, 3, 5, 7 sub regular push ups
Rounds 2, 4, 6 sub 30# shoulder press and two 30 second side planks
Being upside down has left purple bruises on my face so taking a break from HSPU. I think my shoulders are burning as much as my abs!
16:51
Legs on bed
My abs are on fire!
Completed after doing 1/11 WOD.
14:00 pushups from bench
17:10
Full handstand push-ups, still progressively working on depth.
KILLER shoulder/an combo! Those planks were tough!