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19:36
Knees to elbow (chest) on bar
Boy push-ups
10 lb dumbells
17:56
40 lbs
Bpu
Good one!
16:54
KTE on bar
bpu
40#
13:53. Only time for 4 rounds
16:08
K2E on floor (I need to get over my fear and just practice on bar)
BPU
10 lb dumbells
18:35
K2E on floor. Just getting back to working out!
17:50
30# squat cleans
25:24
16:34
KTE on bar, 30# DBS
Ran 1.66
My big mistake recently was not running consistently. It takes so long to get back to where I was, but I will!!
15:54
kte on floor no bar
BPU
#15 lb squat cleans
Good workout!
18:21 10# db total
Two mile run then:
15:34
Kte on floor
Push ups half&half
15:36
KTE on the floor.
Push ups on knees.
10lb squat cleans.
17:29
Last plank put knees down for 30s
K2E on floor
3 rds (8 PU on toes, 7 on knees) 2 rds (5 PU on toes, 10 on knees) – all to floor
30# SC, butt to floor
Abs were sore from yesterday – tough one!
15:55
KTE on floor
GPU
20# squat cleans
17:45.
17:45.
Had to skip yesterday so I combined:
Run 1 mile (7:15)
5 rounds:
20 sit-ups
20 supermans
1 min plank
12k2e
15 push-ups
12 dbsc
Run 1 Mile (8:30)
16:42, 4 rds
K2E on floor
BPUs
10# db
Ran 4 miles
16:24
KTE on bar
Boy PU
35lb
15:22. Made this up before doing 9/23 wod
18:27
GPU
KTE on bar (don't get knees anywhere near elbows though)
25# BB Squat clean
19:20 toe to bar
50# squats
22:01
30# squats
Bpu
14:24
Knees to shoulders (pretty sure I am physically unable to get my knees to my elbows without being able to round my back)
20 lb SQ CL
20:28
19:53
Bpu
15#
15:15, e2k on floor, girl push ups, regular squats BC of bad knees
22:16
Modified push-ups
Knees to chest on bar