Viewing posts tagged with: plank

Wednesday 12.01.21

3 rounds for max reps of: 1 minute of butterfly sit-ups 1 minute of walking lunges 1 minute of plank Post reps of each to comments.

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Monday 07.12.21

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.10.20 Post time to comments.

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Tabata back squats, 45-55 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dip Rest 1 minute Tabata plank Rest 1 minute Tabata double-under (or singles) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and plank, count the number of seconds… Read more

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Monday 05.17.21

4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.18.20 Post time to comments.

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Friday 01.22.21

4 rounds for time of: 400-m run 1-minute handstand hold/1-minute plank Alternate handstand and plank each round. Post time to comments.

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Friday 01.01.21

5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!

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Thursday 11.12.20

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Friday 11.06.20

Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 20 butterfly sit-ups 1-minute plank hold Compare to 11.04.19 Post rounds completed to comments.

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Tuesday 07.28.20

7 rounds of: 15 hip raises 1 minute plank Compare to 07.26.19 Post reps completed to comments.

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Friday 07.10.20

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Compare to 07.09.19 Post time to comments.

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