3 rounds for time of: 21 hang squat snatches, 45-55 lbs Run 500 metersPlank hold for time equal to run time Post time to comments.
Viewing posts tagged with: plank
Thursday 08.08.19
Hair Up For time: 7 push-ups 7 chest-to-bar pull-ups 1 minute plank 21 thrusters, 30-45 lbs 5 push-ups 5 chest-to-bar pull-ups 1 minute plank 15 thrusters, 30-45 lbs 3 push-ups 3 chest-to-bar pull-ups 1 minute plank 9 thrusters, 30-45 lbs Compare to 08.09.18 Post time to comments.
Friday 07.12.19
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Wednesday 07.10.19
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
Tuesday 07.09.19
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Friday 07.05.19
3 rounds for time of: 21 power cleans, choose load Run 400 mPlank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
Tuesday 06.25.19
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.
Monday 06.24.19
For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.
Friday 05.17.19
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments.
Friday 04.26.19
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.