4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
Viewing posts tagged with: plank
Friday 04.26.19
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.
Thursday 01.10.09
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
Monday 08.27.18
GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING SEPTEMBER 3 10 rounds for time of: 3 deadlifts, max weight 1 minute plank Compare to 08.25.17 Post time and loads to comments.
Thursday 08.09.18
Hair Up For time: 7 push-ups 7 chest-to-bar pull-ups 1 minute plank 21 thrusters, 30-45 lbs 5 push-ups 5 chest-to-bar pull-ups 1 minute plank 15 thrusters, 30-45 lbs 3 push-ups 3 chest-to-bar pull-ups 1 minute plank 9 thrusters, 30-45 lbs Post time to comments.
Monday 06.25.18
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Post time to comments.
Friday 05.18.18
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Post time to comments.
Wednesday 01.10.18
7 rounds for time of: 10 handstand push-ups, scale as needed 20 butterfly sit-ups 1 minute plank Compare to 01.10.17 Post time to comments.
Friday 09.22.17
5 rounds for time of: 1 minute plank 12 knees to elbows 15 push-ups 12 dumbbell squat cleans, 10-15 lb dumbbells Compare to 09.22.16 Post time to comments.
Friday 08.25.17
10 rounds for time of: 3 deadlifts, max weight 1 minute plank Compare to 08.26.16 Post time and loads to comments.
