Hair Up For time: 7 push-ups 7 chest-to-bar pull-ups 1 minute plank 21 thrusters, 30-45 lbs 5 push-ups 5 chest-to-bar pull-ups 1 minute plank 15 thrusters, 30-45 lbs 3 push-ups 3 chest-to-bar pull-ups 1 minute plank 9 thrusters, 30-45 lbs Compare to 08.09.18 Post time to comments.
Viewing posts tagged with: plank
Friday 07.12.19
Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more
Wednesday 07.10.19
3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.
Tuesday 07.09.19
Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.
Friday 07.05.19
3 rounds for time of: 21 power cleans, choose load Run 400 mPlank hold for time equal to run time Stretch for 20 minutes. Post time to comments.
Tuesday 06.25.19
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.
Monday 06.24.19
For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments.
Friday 05.17.19
4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Compare to 05.18.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank [insert pretty much any other beverage choice… Read more
Friday 04.26.19
12 minutes of stretching 12 minutes of L-sit practice 12 minutes of handstand practice 12 minutes of plank practice 12 minutes of scales practice Post time to comments.
Thursday 01.10.09
7 rounds for time of:10 handstand push-ups, scale as needed20 butterfly sit-ups1 minute plank Compare to 01.10.18 Post time to comments.
