Viewing posts tagged with: plank

Monday 05.18.20

4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lbs 15 push-ups Compare to 05.17.19 Post time to comments.

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Thursday 04.09.20

5 rounds for time of: 400-m run 15 bench dips 1 minute plank Share your times in comments.

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5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 1 plank for as long as you can hold Max set of strict handstand push-ups Rest as needed between attempts. Post lowest number of jumps, longest plank time, and reps of handstands.

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Wednesday 12.11.19

Tabata back squats, 45-65 lbs Rest 1 minute Tabata L-sit Rest 1 minute Tabata bench dips Rest 1 minute Tabata plank hold Rest 1 minute Tabata kettlebell swings The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and plank hold, count the number of seconds… Read more

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Monday 11.04.19

Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups 20 butterfly sit-ups 1-minute plank hold Post rounds completed to comments.

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Tuesday 09.24.19

3 rounds for time of: 21 hang squat snatches, 45-55 lbs Run 500 meters Plank hold for time equal to run time Post time to comments.

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Thursday 08.08.19

Hair Up For time: 7 push-ups 7 chest-to-bar pull-ups 1 minute plank 21 thrusters, 30-45 lbs 5 push-ups 5 chest-to-bar pull-ups 1 minute plank 15 thrusters, 30-45 lbs 3 push-ups 3 chest-to-bar pull-ups 1 minute plank 9 thrusters, 30-45 lbs Compare to 08.09.18 Post time to comments.

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Friday 07.12.19

Run 1 mile Then, 3 rounds of: 30-second left-side plank 30-second reverse plank 30-second right-side plank 30-second front plank Post run time to comments. 5 BENEFITS OF SLEEP 1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular… Read more

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Wednesday 07.10.19

3 rounds for time of: 750-m run Plank for same time as the run Post time to comments.

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Tuesday 07.09.19

Without rest, 2 rounds of: 1-minute hold at bottom of bench dip 15 leg lifts 1-minute plank hold 15 kipping pull-ups 1-minute handstand hold 15 leg lifts Post time to comments.

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