10 rounds for time of:
3 deadlifts, max weight
1 minute plank
Post time and loads to comments.
Thursday 08.25.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds for time of:
3 deadlifts, max weight
1 minute plank
Post time and loads to comments.
13:18
90#
Varied my planks each round- did regular, side & walking planks
3.25 mile run then
13:30 65# deadlifts. (the heaviest available). Varied planks regular and side planks
15:14
100# DL
Odd rounds did reg planks (had to put knees down 30 secs into rds 5, 7, and 9)
Even rounds did 30 second planks on each side.
14:23
DL @120#
Front, Left, Right, Front, Superman (2x)