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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.25.16

10 rounds for time of:
3 deadlifts, max weight
1 minute plank


Post time and loads to comments. 

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Tagged With: 10 rounds, deadlift, plank 4 Comments

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Comments

  1. Julie says

    August 25, 2016 at 11:08 am

    13:18
    90#
    Varied my planks each round- did regular, side & walking planks

    Reply
  2. Marguerite Spriggs says

    August 25, 2016 at 1:32 pm

    3.25 mile run then
    13:30 65# deadlifts. (the heaviest available). Varied planks regular and side planks

    Reply
  3. Andrews family says

    August 25, 2016 at 8:50 pm

    15:14
    100# DL
    Odd rounds did reg planks (had to put knees down 30 secs into rds 5, 7, and 9)
    Even rounds did 30 second planks on each side.

    Reply
  4. Tiffany says

    August 26, 2016 at 5:29 pm

    14:23
    DL @120#
    Front, Left, Right, Front, Superman (2x)

    Reply

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