Thursday 08.25.16 10 rounds for time of: 3 deadlifts, max weight 1 minute plank Post time and loads to comments. TweetPinShare0 Shares
Julie says August 25, 2016 at 11:08 am 13:1890#Varied my planks each round- did regular, side & walking planks Reply
Marguerite Spriggs says August 25, 2016 at 1:32 pm 3.25 mile run then13:30 65# deadlifts. (the heaviest available). Varied planks regular and side planks Reply
Andrews family says August 25, 2016 at 8:50 pm 15:14100# DLOdd rounds did reg planks (had to put knees down 30 secs into rds 5, 7, and 9)Even rounds did 30 second planks on each side. Reply
13:18
90#
Varied my planks each round- did regular, side & walking planks
3.25 mile run then
13:30 65# deadlifts. (the heaviest available). Varied planks regular and side planks
15:14
100# DL
Odd rounds did reg planks (had to put knees down 30 secs into rds 5, 7, and 9)
Even rounds did 30 second planks on each side.
14:23
DL @120#
Front, Left, Right, Front, Superman (2x)