WOD Friday 05.18.18 4 rounds for time of: 60-second plank 30 donkey kicks 15 dumbbell shoulder presses, 10-20 lb dumbbells 15 push-ups Post time to comments. TweetPinShare0 Shares
13:48. My core is getting stronger. First time ever I was able,to hold a,60 sec plank with no break since my 2 c sections Tina- 13:24 Mccall- 15:43 Reply
16:56- my arms and shoulders were dead that last round. ??
26:28 20 lbs strict push ups. I was slow… but I did all my reps
13:48. My core is getting stronger. First time ever I was able,to hold a,60 sec plank with no break since my 2 c sections
Tina- 13:24
Mccall- 15:43
17:27
20# SP
15:54
35 lb barbell
My shoulders are DEAD
14:50 did 15lb dumbbells
17:03
Overhead squats with 30# due to shoulder injury
That was harder than it appeared