Thursday 08.09.18
Hair Up
For time:
7 push-ups
7 chest-to-bar pull-ups
1 minute plank
21 thrusters, 30-45 lbs
5 push-ups
5 chest-to-bar pull-ups
1 minute plank
15 thrusters, 30-45 lbs
3 push-ups
3 chest-to-bar pull-ups
1 minute plank
9 thrusters, 30-45 lbs
Post time to comments.
8:23, but time is way off because I was exercising with my toddler in the same room ?
12:03
Boss push-ups
Band assisted pull-ups
40 lb thrusters
Last plank I raised one leg at a time every 10 seconds.
12:06
10lb dumbells (20lb total)
TRX bands for pull-ups
7:55
Assisted pull ups and #20 thrusters
7:55
10:13. Gpu, under table pullups, and plank for 15 secs with 45 seconds of crunches (diastasis). 20# thrusters