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16:13 40lb squats
2 mile run
13:25 4 rounds
Abs are toast
17:30, I stink at knees to elbows, 10# squats
KTE on floor
X out push ups
Planks are horrible! My core sucks so bad. Can hold for 20 seconds at the most and take a 10 second break and then up again. Awesome week! Definitely looking forward to a day of rest ?
As rx’d 14:48
Then 4 mile run @ 7:50 pace