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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.14.15

3 rounds for time of:
50 walking-lunge steps
1 minute plank
50 double-unders (200 single jump rope)

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90 DAY CHALLENGE X: DAY 3
Vi-shake
no caffeine
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Tagged With: 3 rounds, 90 Day Challenge, double-under, lunge, plank 31 Comments

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Comments

  1. Denise says

    January 14, 2015 at 11:01 am

    15:45
    400 m run on t-mill

    Reply
  2. Stephanie says

    January 14, 2015 at 11:32 am

    16:35

    double unders

    Reply
  3. Julie says

    January 14, 2015 at 12:03 pm

    15:17
    Sjr

    Reply
  4. Becky says

    January 14, 2015 at 12:22 pm

    14:15
    Singles
    Break before 2nd round of jr to go pee. 😉

    Reply
  5. Holly D. says

    January 14, 2015 at 1:48 pm

    15:06 SJR

    Reply
  6. Yari pere martinez says

    January 14, 2015 at 2:15 pm

    14:07
    Singles jump rope. Still trying to master the double unders..

    Reply
  7. Kirsten says

    January 14, 2015 at 2:22 pm

    12:04 because did 50 singles all else as rx

    Reply
  8. James Family says

    January 14, 2015 at 2:35 pm

    5 mile run

    13:37
    sjr

    Reply
  9. Jen Roe says

    January 14, 2015 at 3:46 pm

    Ran 4 miles

    11:36
    SJR

    Reply
  10. Brent and Britta says

    January 14, 2015 at 4:20 pm

    14:45
    Single jump ropes

    Reply
    • Brent and Britta says

      January 14, 2015 at 4:21 pm

      I also required a jump roping potty break Becky! (#momlife)

      Reply
  11. Andrews family says

    January 14, 2015 at 5:02 pm

    13:26. SJR.

    Reply
    • Andrews family says

      January 14, 2015 at 5:10 pm

      My 1 yr old kept coming over to lean on me during planks. So helpful. 🙂

      Reply
  12. Katie Fuller says

    January 14, 2015 at 7:58 pm

    16:50
    subbed 400 meter runs for jr

    Reply
  13. Brandy Lant says

    January 14, 2015 at 8:22 pm

    15:38
    As rx'd
    Single jump rope

    Reply
  14. The Opposite of Imagination says

    January 14, 2015 at 9:14 pm

    15:30 as rx'd
    single jump rope

    Reply
  15. Joanne says

    January 14, 2015 at 10:44 pm

    13:56. Loved the planks…great stretch after lunges!

    Reply
  16. martha says

    January 14, 2015 at 10:49 pm

    15:38
    single jump rope

    Reply
  17. Jenni says

    January 15, 2015 at 1:06 am

    13:00
    Single leg raises during plank.
    Double unders

    Reply
  18. Kim Jackson says

    January 15, 2015 at 12:31 pm

    15:12
    SJR

    Reply
  19. Sara says

    January 15, 2015 at 2:48 pm

    17 minutes flat, but had to stop during sjr each time for a potty break. After having 4 kids naturally, those are really the worst thing ever.

    Reply
  20. Christy Homan says

    January 15, 2015 at 10:00 pm

    14:50 singles

    Reply
  21. slydegirll says

    January 16, 2015 at 2:43 am

    14:30, subbed 100 jax for sjr. ceilings too low.

    @Sara, or anyone else interested in a random method to deal with the vaginal birth after-effects during jumping/running: Diva Cup. Not its intended purpose, but that has solved all of my problems, and I was even seeing a PT for them.

    Reply
  22. Rachael says

    January 16, 2015 at 2:50 pm

    15:36

    Reply
  23. Donette says

    January 16, 2015 at 9:23 pm

    15:29.

    Reply
  24. Marguerite Spriggs says

    January 17, 2015 at 2:29 pm

    5.5 mile run then
    14:33 sjr.

    Phewwww

    Reply
  25. Bri Seltzer says

    January 17, 2015 at 6:59 pm

    24:09
    First round 25 lb oh
    All du except 120

    Reply
  26. Elizabeth says

    January 17, 2015 at 9:39 pm

    13:50 practiced double unders and I'm getting better.

    Reply
  27. Kimberly says

    January 17, 2015 at 9:43 pm

    14:55

    Reply
  28. Tiffany says

    January 21, 2015 at 3:53 pm

    16:48; amen on the needing to stop to pee during jump rope. 5 kids later and that's my life. 🙂 sjr. Also had to take a quick break to get a pistachio out of my daughter's nose. You gotta love the daily adventures of being a mom! 🙂

    Reply
  29. Bri Seltzer says

    January 29, 2015 at 12:39 am

    22:34
    35 lb oh for 65 lunges
    60 du's rest singles

    Reply

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