3 rounds for time of:
50 walking-lunge steps
1 minute plank
50 double-unders (200 single jump rope)
Post time to comments.
90 DAY CHALLENGE X: DAY 3
Vi-shake
no caffeine
Wednesday 01.14.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
50 walking-lunge steps
1 minute plank
50 double-unders (200 single jump rope)
Post time to comments.
15:45
400 m run on t-mill
16:35
double unders
15:17
Sjr
14:15
Singles
Break before 2nd round of jr to go pee. 😉
15:06 SJR
14:07
Singles jump rope. Still trying to master the double unders..
12:04 because did 50 singles all else as rx
5 mile run
13:37
sjr
Ran 4 miles
11:36
SJR
14:45
Single jump ropes
I also required a jump roping potty break Becky! (#momlife)
13:26. SJR.
My 1 yr old kept coming over to lean on me during planks. So helpful. 🙂
16:50
subbed 400 meter runs for jr
15:38
As rx'd
Single jump rope
15:30 as rx'd
single jump rope
13:56. Loved the planks…great stretch after lunges!
15:38
single jump rope
13:00
Single leg raises during plank.
Double unders
15:12
SJR
17 minutes flat, but had to stop during sjr each time for a potty break. After having 4 kids naturally, those are really the worst thing ever.
14:50 singles
14:30, subbed 100 jax for sjr. ceilings too low.
@Sara, or anyone else interested in a random method to deal with the vaginal birth after-effects during jumping/running: Diva Cup. Not its intended purpose, but that has solved all of my problems, and I was even seeing a PT for them.
15:36
15:29.
5.5 mile run then
14:33 sjr.
Phewwww
24:09
First round 25 lb oh
All du except 120
13:50 practiced double unders and I'm getting better.
14:55
16:48; amen on the needing to stop to pee during jump rope. 5 kids later and that's my life. 🙂 sjr. Also had to take a quick break to get a pistachio out of my daughter's nose. You gotta love the daily adventures of being a mom! 🙂
22:34
35 lb oh for 65 lunges
60 du's rest singles