Monday 06.24.19 For time: 2-minute handstand hold Run 500 m 2-minute plank hold Run 500 m 2-minute L-sit hold Run 500 m Post time to comments. TweetPinShare0 Shares
Lindsey Hunt says June 24, 2019 at 8:24 am 15:38 Treadmill run (.30 each time) Handstand = knees up on the wall (has to take a quick break after :35!) Full plank L sit = tight v-sit for 2:00 Reply
Amy H says June 25, 2019 at 7:05 am 20:22 My running app was glitchy, so I ran more than 500 m each time. Reply
Diana juarez says June 27, 2019 at 4:32 am 13:01 Asistes handstand hold had to take a brake after 1:38 min Hold plank for the full 2 min Haha try L sit drop after like 6 sec so switch to v hold and even then I wasn’t pretty 🤣 Reply
15:38
Treadmill run (.30 each time)
Handstand = knees up on the wall (has to take a quick break after :35!)
Full plank
L sit = tight v-sit for 2:00
20:22
My running app was glitchy, so I ran more than 500 m each time.
13:01
Asistes handstand hold had to take a brake after 1:38 min
Hold plank for the full 2 min
Haha try L sit drop after like 6 sec so switch to v hold and even then I wasn’t pretty 🤣