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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.24.19

 

For time:
2-minute handstand hold
Run 500 m
2-minute plank hold
Run 500 m
2-minute L-sit hold
Run 500 m

Post time to comments.

 

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Tagged With: handstand, L-sit, plank, run 3 Comments

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Comments

  1. Lindsey Hunt says

    June 24, 2019 at 8:24 am

    15:38

    Treadmill run (.30 each time)
    Handstand = knees up on the wall (has to take a quick break after :35!)
    Full plank
    L sit = tight v-sit for 2:00

    Reply
  2. Amy H says

    June 25, 2019 at 7:05 am

    20:22
    My running app was glitchy, so I ran more than 500 m each time.

    Reply
  3. Diana juarez says

    June 27, 2019 at 4:32 am

    13:01

    Asistes handstand hold had to take a brake after 1:38 min
    Hold plank for the full 2 min
    Haha try L sit drop after like 6 sec so switch to v hold and even then I wasn’t pretty ?

    Reply

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